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 The
Joy of Eating Well and Aging Well
Food for thought: Think healthy eating is all about dieting
and sacrifice? Think again. ~ Read
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 Walk
Your Way to Fitness
Fitness experts now feel that good old walking can be
as valuable an aerobic exercise as jogging, swimming,
or biking. ~ Read
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Depression And The Aging Process
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Stress has numerous detrimental effects on the human body. Many of these effects are acutely felt by the sufferer, but many more go 'unseen', one of which is shortening of telomere length. Telomeres are protective caps on the ends of chromosomes and are indicators of aging, as they naturally shorten over time...
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